We get our cars serviced, we do our yearly physicals… We even make sure that our computers are up to date.
Why don’t we care for our beliefs the same way?
Whether we inherit them or gain them through life experience, not all beliefs serve us well. Some hold us back, others wreak havoc on our lives and a few even get us into trouble. These toxic thought patterns are known as Limiting Beliefs.
If limiting beliefs are so problematic, wouldn’t we be able to spot them from a mile away?
We almost never look closely at our beliefs because they’re virtually invisible. Of course, we know that they’re there, but they run on autopilot so we don’t have to give them much, if any, thought. As inconspicuous as they may be, however, our beliefs are far from invisible. They control our lives, reining supreme over everything from our moods to the actions we take.
If you service anything in the next couple weeks, make sure that you’re tuning up your beliefs.
Throw those useless limited beliefs onto the chopping block! They’re pure garbage. After all, if they’re not helping you move forward in life, why keep them around?
Limiting beliefs are always lurking around in the junk yard area of our minds, ready to be extinguished, but first you have to pull them out of the rubble. As long as they are there, festering in a heap of mess, along with all the other junk piled up, they will continue to affect you.
So how do you find them? It’s as simple as paying attention to your emotions. You can also start by looking at what’s not working in your life. Are you dealing with a less than desirable situation? Is it interfering with your happiness? If you’re feeling a dip in your mood, pay attention because it’s a warning sign. The change in emotion is helping to mirror a thought process (thoughts influence emotion). Understand your thoughts and you’ll start to understand your beliefs. Once you’ve recognized the pathological thinking behind your emotional state, start to challenge it. A belief cannot exist if you deem it to be untrue. Rinse and repeat. Eventually, your mental junk yard will become squeaky clean.
To read more about how to get rid of limiting beliefs, download a copy of BREAKOUT OF A SLUMP.
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