Tapping (also known as Emotional Freedom Techniques, or EFT) has become quite popular these days. Nick Ortner has helped push this movement forward with his book, The Tapping Solution. So, what is tapping? Tapping is a process that helps to release energy that causes negative emotions. You tap on various on meridian points on the body in order to release blockages. In his book, Nick gets into all the specifics as to how one can start practicing this technique.
Tapping draws on various areas of knowledge, including:
- neuro-linguistic programming (NLP)
- energy medicine
- though field therapy
On his website, Nick Ortner describes tapping as the vital secret for emotional wholeness. He goes on to say:
Tapping provides relief from chronic pain, emotional problems, disorders, addictions, phobias, post traumatic stress disorder, and physical diseases. Like acupuncture and acupressure, Tapping is a set of techniques which utilize the body’s energy meridian points. You can stimulate these meridian points and tap into your body’s own energy and healing power.
Overall, we give this book two thumbs up!
Give tapping a try… All you have to do is put aside about five or ten minutes and tap away!
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